Intermittent fasting is the process of cycling through different time periods of eating and not eating. While this is not a new concept, this process has gained quite a lot of popularity as of late as a powerful weight loss method. There are several reasons why this method works.
Metabolic Boost
During the first day of the fast, a boost to the metabolism is provided. Many believe that not eating will result in a slower metabolism, but this will not occur unless a fast lasts for a period of three or more days. Since one day is the recommended amount of fasting time, the should be no concern about a metabolic decrease.
Calorie Deficit
Intermittent fasting produces an impressive calorie deficit. When fasting is done one to two days each week, a caloric deficit should result no matter what you eat on your feeding days. Obviously, greater benefits will be derived if the food that you consume on feeding days is of a healthy type and quantity.
A Simple Plan
My diets today are complicated, and can cost quite a lot of money. By choosing to fast one to two days each week, there will be no special foods to purchase, and no complicated diet rules to follow. The rules are simple. Do not eat on your fasting days, but do drink plenty of water. On your eating days, there will be no need to count calories, or eat specific foods.
Additional Benefits
Lower insulin levels and more energy have been reported by those that use intermittent fasting. It may also help reduce the signs of aging, reduce stress, and help ward off diabetes. Exercise is not required, but will boost the caloric burn. Though this method of weight loss may not be for everyone, the results speak for themselves.
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